Veggie Kabobs in the Oven
Experience the deliciousness of Veggie Kabobs in the Oven, a delightful dish that elevates any gathering! These vibrant skewers are not only packed with flavor but also offer endless customization options, making them ideal for BBQs, picnics, or a simple weeknight dinner. The secret lies in marinating the fresh vegetables overnight, allowing them to soak up a savory blend of spices and olive oil. Perfect as vegan party snacks or satisfying meals for all palates, these kabobs showcase colorful vegetables like bell peppers, zucchini, and mushrooms. Serve them with your favorite dips or atop rice for a complete meal that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 3 bell peppers
- 1 pineapple
- 4 zucchini
- 3 sweet onions
- 1 lb mushrooms
- 1/4 cup extra virgin olive oil
- 1 tablespoon Montreal Steak Spice
- 1 lime (juiced)
- sea salt and black pepper (to taste)
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat oven to 400°F.
- Chop vegetables into uniform pieces.
- Skewer veggies onto sticks and place on baking sheets.
- Drizzle with olive oil and lime juice; sprinkle seasoning.
- Bake for 20-25 minutes until tender and slightly browned.
Nutrition
- Serving Size: 2 skewers (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://dishesbydana.com/veggie-kabobs-in-the-oven/