Ultimate Vegetable Lentil Loaf
Savor the rich flavors of this Ultimate Vegetable Lentil Loaf, crafted from protein-packed lentils and vibrant vegetables. This vegan masterpiece offers a delightful twist on traditional meatloaf, making it perfect for family dinners or meal prep. With a medley of herbs and spices, this loaf is not only nutritious but also easy to customize according to your taste. Enjoy it warm with your favorite sides or as delicious leftovers that improve over time!
- Prep Time: 30 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately 8
- Category: Main
- Method: Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup green or brown lentils
- 1 cup chopped onions
- 1 cup chopped carrots
- 1 cup chopped celery
- 1 cup chopped bell peppers
- 1 cup rolled oats
- 1/4 cup flaxseed meal mixed with 3/4 cup water
- 2 tbsp balsamic vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- Salt and pepper to taste
Instructions
- Preheat oven to 350°F (175°C) and line a loaf pan with parchment paper.
- Rinse lentils and boil in three cups of water for about 20-25 minutes until tender.
- Sauté onions, carrots, celery, and bell peppers in olive oil over medium heat until softened (about five minutes).
- In a large bowl, mix cooked lentils and sautéed veggies. Add oats, flaxseed mixture, balsamic vinegar, garlic powder, onion powder, thyme, salt, and pepper.
- Transfer mixture to the prepared loaf pan and press down firmly.
- Bake for 45-50 minutes until firm to touch. Let cool slightly before slicing.
Nutrition
- Serving Size: 1 slice (approx. 130g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg