Buffalo Chicken Wrap
Buffalo Chicken Wraps are a delicious and satisfying meal that combines tender, spicy chicken with fresh lettuce and creamy cheese, all wrapped in a soft tortilla. Perfect for any occasion, these wraps are easy to customize based on your spice preference and can be made quickly for lunch, dinner, or a snack. Enjoy the bold flavors and satisfying crunch in every bite!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 1/2 cup buffalo sauce (adjust to taste)
- 4 large flour tortillas
- 1 cup romaine or iceberg lettuce, shredded
- 1 cup shredded cheddar cheese
Instructions
- Cook chicken breasts in a skillet over medium heat with a little oil for about 6-7 minutes per side until fully cooked.
- Remove from heat and shred the chicken using two forks.
- In a bowl, mix the shredded chicken with buffalo sauce until well coated.
- Warm the tortillas in a dry skillet or microwave for about 10 seconds to make them pliable.
- On each tortilla, layer shredded lettuce and cheese, then add a generous portion of buffalo chicken mixture.
- Fold in the sides and roll tightly to create each wrap. Serve immediately with extra buffalo sauce if desired.
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 430
- Sugar: 2g
- Sodium: 870mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 80mg