Romanian Chicken Kebabs – Frigarui
Discover the delicious world of Romanian Chicken Kebabs, known as Frigarui. This popular barbecue dish combines tender marinated chicken thighs with vibrant vegetables, all infused with a delightful blend of spices. Perfect for summer gatherings or cozy family dinners, these kebabs are easy to prepare and will surely impress your guests. The marinade’s zesty notes of lemon and thyme create a mouthwatering experience, while the grilling adds a perfect smoky flavor.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Grilling
- Cuisine: Romanian
Ingredients
Scale
- 1 kg deboned chicken thighs
- 2 tsp black pepper
- 2 tsp chili flakes
- 2 tsp dried thyme
- Juice of 1 lemon
- 2 tbsp olive oil
- Red peppers, courgette, and red onions for skewering
Instructions
- Cut the chicken thighs into bite-sized pieces.
- In a mixing bowl, combine salt, black pepper, chili flakes, and dried thyme. Add chicken and mix well.
- Stir in olive oil and lemon juice until evenly coated.
- Cover and marinate in the refrigerator for at least 2 hours.
- Prepare vegetables by cutting them into similar-sized chunks.
- Assemble kebabs on soaked skewers alternating chicken and vegetables.
- Preheat grill to medium-high heat and grill kebabs for 3-4 minutes per side until cooked through.
- Serve hot with your favorite sides.
Nutrition
- Serving Size: 1 kebab (150g)
- Calories: 280
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 100mg
Find it online: https://dishesbydana.com/romanian-chicken-kebabs-frigarui/