Thai Chicken Salad
Experience a burst of flavors with our Thai Chicken Salad! This colorful dish combines tender chicken, crisp vegetables, and a zesty dressing, making it both nutritious and satisfying. Perfect for a quick lunch or a vibrant dinner option, this salad is easy to customize to suit your taste. In just 30 minutes, you can whip up a delicious meal that will impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Grilling
- Cuisine: Thai
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1 lb)
- 4 cups mixed greens (romaine lettuce, spinach, arugula)
- 1 medium cucumber (sliced)
- 1 cup shredded carrots
- 2 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lime juice
- 2 tbsp natural peanut butter
- Optional: Chopped peanuts or cilantro for garnish
Instructions
- Prepare the Chicken: Grill chicken breasts over medium heat for about 6–7 minutes per side until cooked through (internal temperature of 165°F). Let rest and slice.
- Chop the Vegetables: Wash and chop mixed greens into bite-sized pieces. Slice cucumber thinly and shred carrots if using whole ones.
- Make the Dressing: In a small bowl, whisk together soy sauce, lime juice, and peanut butter until smooth. Adjust seasoning if desired.
- Combine Ingredients: In a large bowl, mix sliced chicken with vegetables and drizzle half of the dressing over the top.
- Toss Well: Gently combine all ingredients until evenly coated with dressing; add more dressing if desired.
- Serve: Transfer to plates or bowls and garnish with chopped peanuts or cilantro as desired.
Nutrition
- Serving Size: 1 salad (350g)
- Calories: 420
- Sugar: 8g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 70mg