Hibiscus Tea Pineapple Smoothie
Experience a burst of tropical flavors with this refreshing Hibiscus Tea Pineapple Smoothie. Combining the tartness of hibiscus tea with the sweetness of ripe pineapple and banana, this nutrient-packed drink is perfect for breakfast or as a revitalizing snack. Ready in minutes, it’s a delicious way to hydrate and nourish your body!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup dried hibiscus flowers
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana
- ½ cup unsweetened almond milk
Instructions
- Boil water, add dried hibiscus flowers, and steep for 10-15 minutes. Strain and cool the tea.
- In a blender, combine 1 cup of cooled hibiscus tea, pineapple chunks, banana, and almond milk.
- Blend on high until smooth; add ice if desired.
- Taste and adjust sweetness with honey or agave syrup if needed before blending again.
- Serve immediately in glasses, garnished with mint leaves or pineapple slices.
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 162
- Sugar: 25g
- Sodium: 25mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg