Easy Chicken and Veggie Stir Fry
Easy Chicken and Veggie Stir Fry is a quick and healthy meal that brings together tender chicken and fresh vegetables in a savory sauce. Ready in under 30 minutes, this vibrant dish is perfect for busy weeknights and can be customized with your favorite veggies or leftovers. Enjoy a nutritious feast that satisfies the whole family while keeping taste at the forefront.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs), diced
- 1 cup mixed bell peppers, sliced
- 1 medium zucchini, sliced into half-moons
- 2 cups broccoli florets
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
Instructions
- Prepare all vegetables by washing and cutting them into uniform sizes. Dice the chicken breasts.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add diced chicken to the pan and sauté for 5-6 minutes until cooked through.
- Toss in sliced bell peppers, zucchini, and broccoli; stir-fry for another 3-4 minutes until vibrant.
- Drizzle soy sauce and sesame oil over the mixture; stir well for an additional minute.
- Serve immediately over rice or noodles if desired.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 100mg