One Skillet Salmon with Lemon Orzo
One Skillet Salmon with Lemon Orzo is a quick and nutritious meal that delights the taste buds with its vibrant flavors. This one-pan dish features flaky salmon paired with zesty lemon orzo and fresh spinach, making it an ideal choice for busy weeknights or casual gatherings. With minimal cleanup and ready in under 30 minutes, this recipe is perfect for both novice and experienced cooks alike. Impress your family and friends with this gourmet yet simple meal that boasts both flavor and presentation.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 salmon fillets (6 oz each)
- 1 cup orzo pasta
- 2 cups low-sodium vegetable broth
- 1 cup fresh spinach
- Juice and zest of 1 lemon
- 2 tsp olive oil
- 2 cloves garlic (minced)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Season salmon fillets with salt and pepper, then place skin-side down in the skillet. Cook for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through. Remove from skillet and set aside.
- In the same skillet, sauté minced garlic for about one minute until fragrant.
- Add uncooked orzo and vegetable broth to the skillet; bring to a boil. Reduce heat to simmer, cooking uncovered for 8-10 minutes until orzo is al dente.
- Stir in fresh spinach, lemon juice, and zest; cook until spinach wilts (about 2 minutes).
- Return the cooked salmon to the skillet to heat through for an additional two minutes before serving.
Nutrition
- Serving Size: 1 fillet with orzo (approximately 300g)
- Calories: 400
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 26g
- Cholesterol: 70mg