Japanese BBQ Chicken Fried Rice
Japanese BBQ Chicken Fried Rice is a delightful and quick dish that combines the smoky flavors of Japanese barbecue with fluffy jasmine rice and colorful vegetables. In just 30 minutes, you can create a satisfying meal perfect for busy weeknights or special gatherings. The tender, marinated chicken, vibrant veggies, and aromatic seasonings come together for an explosion of flavor in every bite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Japanese
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), cubed
- 4 cups cooked jasmine rice (preferably day-old)
- 1 cup mixed vegetables (peas, carrots, corn)
- 4 green onions, finely chopped
- 3 tbsp low-sodium soy sauce
- 2 tbsp mirin
- 2 tbsp vegetable oil (for cooking)
Instructions
- 1. Marinate the chicken: In a bowl, combine cubed chicken with soy sauce and mirin. Let sit for at least 10 minutes.
- 2. Cook the chicken: Heat 1 tbsp oil in a large skillet over medium-high heat. Add marinated chicken and cook until golden brown and fully cooked (about 5-7 minutes). Remove from skillet.
- 3. Sauté vegetables: In the same skillet, add another tablespoon of oil if needed. Sauté mixed vegetables for about 3-4 minutes until tender yet crisp.
- 4. Combine: Add cooked chicken back into the skillet along with rice and green onions. Stir-fry everything together for another 3-4 minutes until heated through.
- 5. Serve: Dish onto plates and drizzle with additional soy sauce if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 2g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg