Grilled Pesto Chicken Wraps
Grilled Pesto Chicken Wraps are a quick and delicious meal that combines tender, marinated chicken with zesty pesto and fresh vegetables, all wrapped in a soft tortilla. Ready in just 30 minutes, these wraps are perfect for busy weeknights or casual gatherings. Customize them with your favorite veggies for an extra burst of flavor and nutrition. Enjoy a satisfying meal that’s healthy, easy to prepare, and sure to impress family and friends.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (approximately 1.5 lbs)
- 1 cup fresh basil pesto
- 4 large flour or whole wheat tortillas
- 2 cups fresh spinach leaves (or your choice of vegetables)
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat (400°F or 200°C). Season chicken breasts with salt and pepper.
- Spread pesto sauce generously over each chicken breast and let marinate for at least 10 minutes.
- Grill the marinated chicken for about 6-7 minutes on each side until the internal temperature reaches 165°F (75°C).
- Allow the grilled chicken to rest for a few minutes before slicing it into strips.
- Place sliced chicken on tortillas, add fresh spinach and any additional vegetables you prefer.
- Roll up the tortillas tightly around the filling and serve immediately, optionally with extra pesto for dipping.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 480
- Sugar: 2g
- Sodium: 760mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg