Blackberry Chicken Salad
Blackberry Chicken Salad is a deliciously vibrant dish that combines tender grilled chicken with the sweet-tart flavor of fresh blackberries. This refreshing salad is packed with nutrients and perfect for a quick lunch or dinner. The colorful presentation and satisfying textures make it an impressive meal, while its nutritious ingredients ensure you feel great after enjoying every bite. In just 30 minutes, you can create this delightful salad that’s sure to become a favorite in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 4 boneless skinless chicken breasts (about 1.5 lbs)
- 1 cup fresh blackberries
- 4 cups mixed greens (spinach and arugula)
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinaigrette
Instructions
- Preheat grill or grill pan over medium-high heat. Season chicken breasts with salt and pepper.
- Grill chicken for 6-8 minutes per side until fully cooked (internal temp should reach 165°F). Remove from grill and let rest for 5 minutes before slicing.
- In a large bowl, combine mixed greens, sliced chicken, blackberries, and feta.
- Drizzle balsamic vinaigrette over the salad, toss gently to combine, and serve immediately.
Nutrition
- Serving Size: 1 salad (approximately 300g)
- Calories: 350
- Sugar: 9g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 33g
- Cholesterol: 85mg