High Protein Pistachio Ice Cream
High Protein Pistachio Ice Cream is a guilt-free, creamy dessert that satisfies your sweet cravings while delivering a nutritional punch. This homemade ice cream features the rich, nutty flavor of pistachios combined with high-protein ingredients, making it an ideal treat for health-conscious individuals. With just a few simple steps, you can whip up this delightful dessert that is perfect for warm days or as a post-dinner indulgence.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Dessert
- Method: Churning
- Cuisine: American
Ingredients
Scale
- 1 cup unsalted pistachios
- 1 can (13.5 oz) full-fat coconut milk
- 1 scoop (30g) vanilla protein powder
- 2 tbsp honey or maple syrup (adjust to taste)
Instructions
- Blend pistachios, coconut milk, protein powder, and sweetener until smooth.
- Taste and adjust sweetness if necessary.
- Chill the mixture in the refrigerator for 1 hour.
- Pour into an ice cream maker and churn for 20-25 minutes until soft-serve consistency.
- Transfer to an airtight container and freeze for at least 4 hours until firm.
- Scoop and enjoy!
Nutrition
- Serving Size: 1/2 cup, approximately 125g
- Calories: 220
- Sugar: 6g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg