One Pot Chicken Broccoli Rice Casserole
Indulge in the comforting flavors of One Pot Chicken Broccoli Rice Casserole, a delightful blend of tender chicken, vibrant broccoli, and creamy rice that comes together in just one pot. Perfect for busy weeknights or family gatherings, this casserole is packed with flavor and nutrition while minimizing cleanup.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cups fresh broccoli florets
- 1 cup long-grain white rice
- 3 cups low-sodium chicken broth
- 1/4 cup low-sodium soy sauce
- 1 can (10.5 oz) cream of chicken soup
Instructions
- Preheat your oven to 375°F (190°C) and spray a large oven-safe pot with nonstick cooking spray.
- Season chicken breasts with salt and pepper; brown them in the pot over medium heat for about 4-5 minutes per side.
- Add rinsed rice, broccoli florets, chicken broth, soy sauce, and cream of chicken soup to the pot; stir well to combine.
- Cover the pot with a lid or aluminum foil and bake for 25-30 minutes until the rice is tender and has absorbed most of the liquid.
- Ensure chicken reaches an internal temperature of at least 165°F (74°C). If needed, bake for a few extra minutes.
- Serve hot, drizzled with additional sauce if desired.
Nutrition
- Serving Size: 1 cup (approx. 250g)
- Calories: 320
- Sugar: 2g
- Sodium: 680mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg